How Do You Choose to Cope?

Series: “The Self and Suicide”

How Do You Choose to Cope?

Stress and pain can surface in many forms. Uncomfortable issues are a part of life; some may accept the negative with the hope of better days, but not everyone can see the bright side.

Based upon our reactions, we either build or break our foundation.

Our level of functioning is affected by the coping strategies we choose to enact. If we respond to a negative occurrence with bad behavior or a negative attitude, we’re only furthering the negativity. Rather than make a bad time worse, we should use advanced coping skills to help us get through bad times.

Peace in Proper CopingImage Credit

 

Even though every day may not be good, there’s hope for a bit of good in every day. Take it easy. Life is meant to be enjoyed. Struggle will always exist; there’s no need to make things harder for ourselves!

Let go of negative thoughts and behavior. As long as we have the ability to choose, options will always be available.

Learn to live!

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HERE’S A REFERENCE GUIDE TO HELP WITH WHATEVER HARDSHIP YOU COME ACROSS.

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HOW TO COPE WITH…

 LIFE

How to Cope with the Challenges of Life

How to Cope with Illness or Disability

How to Cope with a Crisis

The Dos and Don’ts of How to Cope with Life’s Trauma

How to Cope with Psychological or Emotional Shock

CHANGE

How to Cope with the Stresses of a Move

How to Cope with Job‑loss and Unemployment

How to Cope with Life Altering Changes

How to Cope with New Job Stress

How to Cope with Major Life Changes

EMOTIONS

An All‑Inclusive Guide of How to Deal with Depression

How to Cope with Anxiety

How to Cope with Anger

How to Cope with Sadness

INTERPERSONAL RELATIONSHIPS

How to Cope with Jealousy

How to Deal with Toxic Friendships

How to Deal with Backstabbers

How to Cope with Loneliness

10 Tips for Coping with Loneliness

How to Cope with a Romantic Separation

How to Cope with Rejection and Emotional Distress, within a Breakup

Link Back to Series Introduction

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